https://www.stiftelsenjoinus.no/fysiske-aktiviteter daily 0.75 2025-11-25 https://www.stiftelsenjoinus.no/fysiske-aktiviteter/golf monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/fe106254-eeea-4cdd-91a7-0c314d42fb5b/Stiftelsen+JoinUs+Golf Fysiske aktiviteter - Golf Det unike med golf er at man kan spille sammen uansett ferdighetsnivå og alder. Kort fortalt går spillet ut på å putte ballen i hullet på færrest mulig slag. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/styrketrening monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1761904951227-ZG92BPIOLXXTGJG2XZ89/unsplash-image-J154nEkpzlQ.jpg Fysiske aktiviteter - Styrketrening Trening for å bygge og styrke muskulaturen i kroppen. Det kan gjøres med frivekter, apparater eller egen kroppsvekt. Fordelene ved styrketrening er mange: det forbedrer muskelstyrken, øker stoffskiftet, fremmer kroppsbalansen og reduserer risikoen for skader. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/padel-tennis monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1761904733724-VU70P80NDKYIOK6LSYUP/unsplash-image-3sSbRisCnmE.jpg Fysiske aktiviteter - Padel Tennis Padel tennis er en av de raskest voksende idrettene i verden. Padel er en racketsport som kombinerer elementer fra tennis og squash, og har du prøvd en av de aktivitetene vil du raskt kjenne deg igjen. Banen er utformet med vegger som i squash, men med nett som i tennis. Poengsystemet er også likt som i tennis. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/dans monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1761904491266-VQRTLQF4MCR8LO5AEOPD/unsplash-image-3ckWUnaCxzc.jpg Fysiske aktiviteter - Dans Zumba er aerobic og dansefitness blandet til en fengende treningstime med latinske rytmer og godt humør. Zumba er så gøy at du ikke legger merke til at du svetter! Du får en morsom og energisk aktivitet som gjør at du vil komme tilbake igjen og igjen. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/yoga monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/7bfc843e-b4f6-4e81-82b6-fc7fa10ba306/IMG_5141.JPG Fysiske aktiviteter - Yoga Yoga består av fysiske øvelser, pusteteknikker og meditasjon. Hovedmålet med alle former for yoga er å roe sinnet og øke evnen til konsentrasjon. Yoga er balsam for både kropp og sjel, og tilpasses alle. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/svomming monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1761904234916-LKHG5ECK3EAHQU3D5SBT/unsplash-image-llT4fsA55bc.jpg Fysiske aktiviteter - Svømming Svømming er en super treningsform for kropp og sjel. I tillegg til faste svømmeøkter holder vi svømmekurs for deg som ønsker å lære deg å svømme. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/fotball monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/2b8be007-45d1-45be-a94c-0721a2706ebb/Stiftelsen_JoinUS_Fotball Fysiske aktiviteter - ‍Fotball Vi har faste fotballøkter hver uke i Molde og på Aukra. Vi stiller også lag i bedriftserien, og arrangerer JoinUs fotballcup to ganger i året. Passer for alle som vil sparke en ball sammen med andre, uansett erfaring og bakgrunn. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/friluftsliv monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/d8b52233-ed31-49d5-a0a0-28d463216af6/456957519_18011889461550347_7931681062830183358_n.jpg Fysiske aktiviteter - Friluftsliv Naturen gir oss mange muligheter til å være fysisk aktive. Vi bruker de fine omgivelsene våre til fjellturer, fiske, sykkelturer og båtturer for å nevne noen eksempler. Turene legges ut i kalenderen og i appen. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/klatring monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/58eab6b1-8ea1-4ee1-b931-4164faaa3eda/3CD5C921-B24E-4C0B-8F3C-3747BF7F321F.JPG Fysiske aktiviteter - Klatring Klatring passer for alle, og det er både sosialt, moro og god avkobling for hodet. https://www.stiftelsenjoinus.no/fysiske-aktiviteter/blog-post-title-one-954wm monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/dda7edf0-2322-46c6-a301-3f0736e6a522/SKI.png Fysiske aktiviteter - Ski I samarbeid med Tusten skisenter og MOI gir vi grunnleggende opplæring i alpint og langrenn. Vi har dyktige og engasjerte instruktører, og vår viktigste oppgave er å gi opplæringen du trenger for å utvikle skiferdighetene dine videre. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter daily 0.75 2025-11-24 https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/gaming monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1cc1f583-b5b1-4332-9ff7-0984d8ac1bcc/unsplash-image-l24i-13LtHo.jpg Kreative og sosiale aktiviteter - Gaming Sosial gaming gir deg muligheten til å knytte bånd og samarbeide med venner. I tillegg kan spill som krever samarbeid og kommunikasjon, styrke vennskap og utvikle teamarbeidsferdigheter. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/biljard-og-bordtennis monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/fa79d598-aadd-436f-aa66-aadc1dbc42d1/IMG_5635.jpg Kreative og sosiale aktiviteter - Biljard og bordtennis Biljard og bordtennis er begge spennende presisjonsspill som utfordrer ferdigheter og reaksjonsevne, og er en sosial arena for konkurranse og moro. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/bowling monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/0c99eea4-27d1-46fa-990c-764be8cb32fa/de300a5b-e23d-4867-b809-1ee050dcd2a5.JPG Kreative og sosiale aktiviteter - Bowling Bowling er en populær og engasjerende aktivitet som passer alle, uavhengig av alder eller ferdighetsnivå. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/maling-og-tegning monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/9637369b-158d-41d1-bf4e-168dd3ac1de0/458305847_18013005470550347_699655369899810405_n.jpg Kreative og sosiale aktiviteter - Maling og tegning - En kjekk aktivitet som passer for alle uansett nivå. La kreativiteten komme ut på papiret! https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/blog-post-title-two-yjpgl monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/e499dc61-0e05-45f0-865a-bb9d8c9ba57e/Stiftelsen_JoinUs_Kreative_aktiviteter_foto.png Kreative og sosiale aktiviteter - Foto Whatever it is, the way you tell your story online can make all the difference. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/blog-post-title-three-xx4kb monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/d23599ba-bbf2-4441-9a64-e3a377789f23/shared1.JPG Kreative og sosiale aktiviteter - Powsurf Powsurf er et flatt brett som man kan kjøre eller surfe på snøen med. Du får muligheten til å lage eget brett med egne materialer og verktøy. https://www.stiftelsenjoinus.no/kreative-og-sosiale-aktiviteter/blog-post-title-four-xr8sc monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/718d20f7-803e-41f9-8cd5-e9fd264a85fa/441405034_472537831781537_1765276110049473301_n.jpg Kreative og sosiale aktiviteter - ‍Matlaging God mat bringer mennesker sammen og fremmer gode samtaler. Vi organiserer workshops der kvinner fra ulike bakgrunner kan dele mattradisjoner fra eget land og lære av hverandre. Felles matlaging er lavterskel, kreativt og styrker teamarbeid og kommunikasjon. Workshopen inkluderer ernæringsveiledning. https://www.stiftelsenjoinus.no/whats-up daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/0c1cb4ec-77d7-45b4-8d6a-7754aea1cf19/Stiftelsen_JoinUs_Nyheter.png https://www.stiftelsenjoinus.no/whats-up/enhyllest-2yy77-372tc monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/96bf7563-6267-4d83-9cb8-1c3b8e18b19f/MFK01196.jpg What's up? - JoinUs og Molde FK inngår samarbeidsavtale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stiftelsenjoinus.no/whats-up/enhyllest-2yy77 monthly 0.5 2026-03-04 https://www.stiftelsenjoinus.no/whats-up/oppsummering-2025 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/42109ea0-a254-48cf-b35d-7813e986a425/JoinUS_matlaging.png What's up? - Årsoppsummering 2025 - Fra en av våre mat- og kulturkvelder i 2025. https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763995000753-RRCJQRK9YVXGYPZMT1FM/Stiftelsen_JoinUs_Fotball_Lagbilde.png What's up? - Årsoppsummering 2025 - Mandagsfotball er den største enkeltaktiviteten i Molde, med mellom 50 og 70 deltagere hver uke. https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763994618919-SYUNTLB05YI248MI5KAW/Rafting-Stiftelsen-JoinUs.png What's up? - Årsoppsummering 2025 Raftingtur til Sjoa med 20 deltagere ga mye mestring. https://www.stiftelsenjoinus.no/whats-up/1000-aktiviteter monthly 0.5 2025-12-12 https://www.stiftelsenjoinus.no/whats-up/rafting monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/3d55ed0f-6553-4f8d-b851-1e60db9bd51c/bfc81db0-b74b-49e4-9709-da3986572685.png What's up? - Sjoa Rafting Denne helga pakket vi sekker, soveposer og godt humør, og dro sammen med 20 ungdommer til Sjoa Camping. Vi valgte å bo enkelt i telt og lavvo og bare det å pakke sammen og rigge seg til ute i naturen ble en opplevelse i seg selv. Stemningen kom på plass med en gang; mye latter, gode samtaler og selvfølgelig den nydelige maten som Fatih tryllet frem over bålet. https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763994618919-SYUNTLB05YI248MI5KAW/Rafting-Stiftelsen-JoinUs.png What's up? - Sjoa Rafting https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763994618886-KK8886KNA85FJNI5BN1O/Sjoa-Rafting-Stiftelsen-JoinUs-gruppebilde.png What's up? - Sjoa Rafting https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763994620193-QBH40HA8U6DWYU4XC33G/Sjoa-rafting-Stiftelse-JoinUs.png What's up? - Sjoa Rafting https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763994620408-YJIBHCWTRMJK4W2BKMQA/Sjoa_Stiftelsen-JoinUs.png What's up? - Sjoa Rafting https://www.stiftelsenjoinus.no/whats-up/aktivitetsuker-stiftelsen-join-us monthly 0.5 2025-11-25 https://www.stiftelsenjoinus.no/whats-up/blog-post-title-four-4s54w monthly 0.5 2025-11-25 https://www.stiftelsenjoinus.no/whats-up/darias-historie monthly 0.5 2025-11-25 https://www.stiftelsenjoinus.no/whats-up/bilals-historie monthly 0.5 2025-11-25 https://www.stiftelsenjoinus.no/whats-up/karpes-patel-amp-abdelmaguid-foundation-paf monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/5ce222cd-f809-462b-b386-b6cf7652c143/Skjermbilde+2025-11-24+kl.+16.01.47.png What's up? - Karpes Patel & Abdelmaguid Foundation (PAF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stiftelsenjoinus.no/whats-up/mangfoldsprisen monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763995708004-AM2J3JHZM310JG3X7YVL/Skjermbilde+2025-11-24+kl.+15.47.35.png What's up? - Inkludering- og mangfoldsprisen Vi i Stiftelsen JoinUs er utrolig stolt og ydmyk over å motta inkludering- og mangfold prisen for 2022! Denne prisen deler vi med frivillige, samarbeidspartnere og ikke minst våre deltagere. Dette er et bevis på at gode samarbeid, på kryss av sektorer, skaper magi. https://www.stiftelsenjoinus.no/whats-up/oppsummering-av-2021 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/f124108f-5b3c-40c1-a2ba-425dcaa5f4b3/Stiftelsen+JoinUs+Klatrehall What's up? - Oppsummering av året 2021 Vi ønsker å takke alle våre brukere, samarbeidspartnere og frivillige for et godt 2021 ved å oppsummere noe av det året har inneholdt for vår del. 2021 har vært fylt med hektiske hverdager og veldig stor aktivitet hos Stiftelsen JoinUs. Vi opplever at vi har jobbet med viktige ting og vært synlig på mange arenaer. https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/c5e5a975-0479-41e0-903a-a5d2c6064b13/Skjermbilde+2025-11-24+kl.+16.04.30.png What's up? - Oppsummering av året 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/fde90b61-508f-4a4e-b527-df4b5d2496df/Skjermbilde+2025-11-24+kl.+16.06.33.png What's up? - Oppsummering av året 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stiftelsenjoinus.no/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/a51334d7-1033-4a40-925f-d0daefbe615f/Artboard+1+copy+2.png Home https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1762968054367-48RVUGLAXJS8FNJGE12Z/Artboard+1+copy+8.png Home 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https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/ba306738-1c2f-469c-8cf9-c5f808bcdbd0/etienne-girardet-i7cMcSQXFMw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/ddc91548-6bac-48bf-ada4-254b8ae306f5/3CD5C921-B24E-4C0B-8F3C-3747BF7F321F.png https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/73408064-264d-4d2a-9870-8681e22144e0/IMG_5131.png https://www.stiftelsenjoinus.no/aktiviteter daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/7576167c-dc1a-4904-8c07-3e1f6b8091cb/All-Stars-Join-Us-Rindaroy-Andreasson-1024x576Foto-Arild+Waagb%C3%B8.jpg Aktiviteter https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/1763035950706-CB9UQS7TG6R1H5AU9HZW/unsplash-image-XkKCui44iM0.jpg Aktiviteter https://images.squarespace-cdn.com/content/v1/68ff5d809434322789a1beda/6c1cc9cf-1146-4635-8629-30b38ec0ee70/Stiftelsen-JoinUs-Aktiviteter-Camp_Romsdal.png 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